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Keeping your neck flexible can help you combat neck pain and improve function for a series of conditions we have pain treatments for at Neck and Back Medical Center. Whether you suffer from occasional kinks or experience neck pain daily, neck stretches, along with upper body stretching, can have many positive effects.

These stretches can help elongate and improve range of motion in your neck, with the goal of achieving more comfort and minimizing neck pain. Reach out to the team at Neck and Back Medical Center in Laguna Hills, California, with any questions or to learn more about stretches for the rest of your body

 

 

 

CategoryHealthy Living
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