Five Moves For a Healthy Back

Here's what studies tell us about dealing with back pain to reduce episodes over the long term. Read more.

If you sit for long periods of time each day, and have back pain while doing so, this may help. Read more.

Here's some help if you suffer from low back pain. These stretches are easy to do and they work. Read more.

If you have recurring back pain, and not a clue how that happens, this may solve the mystery for you. Read more.

If you're having trouble with back pain due to herniated discs, these simple exercises may help you. Read more.

If you've developed a deep pain in your back, and it won't go away, it may be a slipped disc. Read more.