Open/Close Menu Neck and Back Medical Center Relieve chronic back pain and improve your function without drugs or surgery
Skip to content
  • Physical Pain Conditions
    • Back Pain
    • Neck Pain
    • Knee Pain
    • Neuropathy
    • Disc Injury
    • Headache
  • Treatments
    • Physical Therapy
    • Disc Decompression
    • Pain Management
    • Laser Therapy
    • Chiropractor Services
    • Stem Cell Therapy
  • About Us
  • Contact Us
    • Review Us
    • Rehabilitation Facility
    • Blog
    • Practice Areas
      • Laguna Hills
      • Mission Viejo
      • Irvine
949-859-6600

Five Moves For a Healthy Back

  

Five Moves For a Healthy Back

Neck & Back Medical Center September 24, 2019

Five stretches to try for maintaining a healthy back. Read more.

CategoryBack Issues
TagsBack Exercises
  •  Like
  •  
  •  Tweet
  •  
  •  +1
  •  
  •  Pin it
  •  
new patients offer

Receive a Complimentary Consultation

Schedule an appointment with us today and receive a complimentary consultation

Book an Appointment

 Categories

  • Back Issues
  • Carpel Tunnel Syndrome
  • Diabetes
  • Fibromyalgia
  • Headaches
  • Healthy Living
  • Hips
  • IT Band
  • Knee pain
  • Medications
  • Neck pain
  • Neck Pain Relief
  • Parkinson’s Disease
  • Sciatica
  • Shoulder
  • Uncategorized
  • Whiplash

Related Stories

  • Maintenance & Care For Your Back Pain

    January 22, 2021

    Here's what studies tell us about dealing with back pain to reduce episodes over the long term. Read more.

    Posted in: Back Issues
    Tags: Back Pain
  • 5 Ways To Alleviate Back Pain When Sitting In A Chair

    January 5, 2021

    If you sit for long periods of time each day, and have back pain while doing so, this may help. Read more.

    Posted in: Back Issues
    Tags: Back Pain
  • 7 Easy Stretches For Low Back Pain Relief

    December 25, 2020

    Here's some help if you suffer from low back pain. These stretches are easy to do and they work. Read more.

    Posted in: Back Issues
    Tags: Back Pain
  • A Little Known Cause Of Back Pain – See If It May Affect You

    December 4, 2020

    If you have recurring back pain, and not a clue how that happens, this may solve the mystery for you. Read more.

    Posted in: Back Issues
    Tags: Back Pain
  • 3 Exercises That Help With Your Herniated Discs

    November 27, 2020

    If you're having trouble with back pain due to herniated discs, these simple exercises may help you. Read more.

    Posted in: Back Issues
    Tags: Back Pain
  • 3 Signs You Have A Slipped Disc

    November 13, 2020

    If you've developed a deep pain in your back, and it won't go away, it may be a slipped disc. Read more.

    Posted in: Back Issues
    Tags: Back Pain
  • Exercise And Low Back Pain

    October 6, 2020

    What you should keep in mind regarding low back pain as you work out. Read more.

    Posted in: Back Issues
    Tags: Low Back Pain
  • Four Red Flags Of Low Back Pain

    September 15, 2020

    If you suffer from low back pain, it may be an indication of a bigger issue like one of the four you'll find here. Read more.

    Posted in: Back Issues
    Tags: Low Back Pain

For more than 20 years the Neck and Back Medical Center has become known for our ability to help patients that have failed most other types of treatment.

Quick Links

Conditions

Treatments

About Us

Contact Us

Latest News

  • Maintenance & Care For Your Back Pain
    January 22, 2021
  • Find Out If Whiplash Treatment Outcomes Can Be Predicted Early
    January 19, 2021
  • Neck Muscle Spasms – How To Get Relief
    January 15, 2021

Contact Us

Neck & Back Medical Center
26072 Merit Circle, Suite 119
Laguna Hills, CA 92653

Phone: 949-859-6600
FAX: 949-859-6606
E-mail: info@neckandback.net

Get directions on the map →

© 2020 - Neck & Back Medical Center, Inc.

↑