Want to sleep better at night? Try these foods before bed. Read more.

If you want to stay healthy well into your golden years, this will help you keep chronic disease at bay. Read more.

After enjoying all of the holiday-related delicacies this month, get back on track with a healthy diet using this list of healthy foods. Read more.

Have you noticed your blood pressure rising when it gets cold. This may be the reason why. Read more.

Research shows that blue light from phones, and other electronic devices, can be bad for your eyes as well as other health issues. See why. Read more.

Dealing with the causes of obesity can be difficult, but here’s how you can start today. Read more.

Here’s help for anyone dealing with the effects of high blood pressure. Read more.

Here are some superfoods that should be on everyone’s shopping list. Read more.

See what recent studies reveal about what you can do for preventing falls. Read more.

Find out what are myths and what is true about what vitamin C can do for you. Read more.