Find out the hidden mistake 90% of people make with their posture and use this simple correction to silence the constant throbbing pain—before it worsens. Read more.

If you spend a lot of time on your cell phone it can create a posture problem for you. Here’s what you can do about it. Read more.

Keeping your head down while glued to your cell phone can damage your posture over time. Here’s how to prevent that. Read more.

Did your parents ever tell you to sit up straight when seated in a chair? They were right, and here’s why. Read more.