There are several health benefits when you stand while working at your desk. See why you may want to do this if you want to lose weight. Read more.

If you're smoking now, or are thinking about starting, read this first.

If you're having problems with knee pain, a solution may be for you to work on your hips. Read more.

If you have back pain, and are considering a treatment plan, find out if you're a good candidate for success. Read more.

Have your wrists been hurting? Have you felt numbness in your hands? If you think you may have Carpel Tunnel Syndrome you need to read this.

Are you having trouble sleeping? If so, here are some proven ways to help you get a good night of sleep. Read more.